Anxiety is one of the most common mental health illnesses suffered by children, and stress is a huge contributing factor.

Laughter is a natural stress reliever, it’s fun, engaging and encourages creativity and connection. The exercises are accessible, inclusive and really easy to learn!

The techniques teach children that they have a choice to react positively when faced with difficult and stressful situations. Children learn how to access laughter when they feel most stressed.

The workshop was perfect for year 6 in preparing them for the big leap to secondary school! Some really good ideas that they can put into practice..great fun!

YEAR 5/6 Teacher

Implementing laughing techniques in the classroom can help pupils become more emotionally resilient. Click here for a little more reading on this.

Youth Mindfulness 

I am also trained to deliver the Youth Mindfulness Kids Programme to 7-11 year olds follow the link for more info on the course structure, objectives and outcomes.