In Person

An Introduction To Living Playfully In this workshop we’ll be practically pondering what it takes, as an adult, to live more playfully. We’ll be exploring how we can move through our creative blocks and adopt simple but effective practices that help us to activate the player within. We’ll play games, create and move together; meeting ourselves and others with curiosity, enjoyment and amusement. We’ll be exploring themes of embodiment, improvisation, collaboration, failure and the ‘well-played game’. You will… – Begin to identify, untangle and play with the structures that don’t serve you – Ignite your playful nature in a safe and held space – Feel and learn the benefits of being silly – Meet likeminded playful people in your community – Walk away with a self-directed practice that invites more playfulness into your life Saturday 10th of February 10am-1pm 2024 Roselidden Farm, Helston, Cornwall TR13 0PT £15 per person – purchase through Eventbrite 

Online Training 

A Playful Approach to Anxiety Are you a parent, teacher or caregiver wanting to find better ways to support the emotional wellbeing of your children? Are you worried about the impact that COVID may have on your child’s emotional development? Join me for A Playful Approach to Anxiety, a workshop designed to equip you with playful strategies for supporting anxious children. Teaching you how to use playfulness, games and mindful activities to support your child’s emotional development. Whilst exploring and helping you to develop and understand your own playful presence.
Part two of the Playful Approach series, this practical workshop will help you to Understand what avoidance is and how it links to anxiety. Participants learn practical and creative tools for teaching emotional expression, desensitisation, co-regulation and healthy distraction. Helping children to playfully and safely face their fears. 
If you’re looking for some free resources and support take a look at my 21 Days of Self Care blog for 21 ideas for improving your well-being. Or want to learn how to be more playful check out my blog ‘Three Ways To Greater Playfulness’. DSC01552