We’ve all had to adapt to this new world, learning to work from home, juggle our responsibilities as a parent or caregiver, whilst attempting to manage our stress levels and stay healthy. Its been a very unsettling time, which inevitably has an impact on our mental and emotional wellbeing. So how can you make sure your team is able to deal with this change and still feel resilient, motivated and connected?
I offer online packages, workshops, talks and training. The sessions are designed to strengthen emotional resilience, re-engage the group and playfully help individuals overcome personal and professional challenges.
My online training packages run as a series of three 1.5hour sessions. The sessions support your team to work through and manage any changes that have occurred due to Covid19; helping them adapt to new habits and work towards new goals. We work through various themes including communication, conflict and change whilst actively listening, playfully connecting and openly sharing together.
‘The sessions helped me feel a part of something after being on furlough for so long, I don’t feel quite so isolated’
Amy, Aviculturist, Global Species Recovery Team at the RSPB
My workshops are a great opportunity to energise your team, whilst equipping them with practical strategies for managing stress and improving well-being. These sessions are highly practical, incredibly playful and are guaranteed to get your team laughing! Why not book me for your next zoom meeting or work social?
If you’re looking for something less energetic, my interactive talks combine scientific evidence with practical solutions focusing on themes of stress management, the benefits of laughter and self-care advice and strategies.